4 Ways to Increase Your Confidence

Sometimes it can be hard to have the right amount of confidence. If you’re not very
confident in general, it can be very hard to interact with other socially and assert
yourself in daily situations where it is necessary to speak up or be heard. Fortunately,
people can grow and change, so that means that there are methods for you to use that
can help you to learn new traits. In the next few paragraphs, you will find 4 ways to
increase your confidence.

See A Better Version of You

There is a real power to using visualization to achieve your personal goals. If you want
to improve yourself, it’s important to begin to imagine the person that you are planning
to become. Spend time imagining yourself finding some basic realistic successes to
start out with and begin slowly working your way up. This type of positive thinking will
help you to feel more capable, and those effects will spill over into other areas of your
life.

Push Your Boundaries Every Day

Another really great way to make progress is to try to do something that intimidates you
every day. This expose therapy will help you to stop feeling nervous when you have to
do new things. As you push your boundaries, your confidence will grow and you will
become more adaptable over time. One example would be to try meeting a new person
and holding a short conversation with them. One man tried asking people for
outrageous favors for 100 days to get himself over the fear of rejection.

Don’t Let Your Self Doubt Rule You

Your self-doubt can be a really loud voice in your mind. Do your best to avoid letting
your self-doubt rule you. Remember that this voice is coming from a position of
insecurity, and these types of insecurities are normally unfounded. The doubt you feel in
your mind isn’t reality, and when you allow other more positive inner thoughts to have a
louder presence, your attitude will improve.

Help Other People

One of the best ways to get over your own fears is to help other people. When you help
people to do things that you’re already knowledgeable with, it helps to reaffirm your
skillset. This also takes your mind off of yourself. Helping other people will help you to
be less focused on your own thoughts and feelings, and point you towards considering
the feelings of others.